Cedar vs Hemlock Sauna: Which Wood Is Better?
Alana Farina | π info@thesaunacompany.com
Cedar vs Hemlock Sauna: Which Wood is Better?
At The Sauna Company, we know the choice of wood for your sauna construction isn’t just a practical decision—it’s a chance to craft a space that delivers relaxation, and durability. Not to mention experience the vast array of health benefits sauna therapy has to offer.
As the exclusive Victorian distributor of the renowned SAWO Finland brand, we’re here to help you navigate the options between Western Red Cedar and Canadian Hemlock, two very popular options for indoor and outdoor traditional home saunas.
This guide will show you why
Cedar Saunas are considered the gold standard for both
Indoor Saunas and outdoor saunas, helping you make an
informed decision that enhances your
overall sauna experience.
Let's dive in...
4 Reasons Why Cedar is the Ultimate Choice for Your Sauna
1. Heat Resistance - Extreme Durability in High-Heat Environments
When you invest in a Cedar Sauna, you’re choosing a material that thrives under the intense conditions of a sauna environment. Western Red Cedar is celebrated for its natural resistance to both moisture and decay, making it perfect for the high humidity and high temperatures typical of sauna use. Unlike other woods, cedar retains its shape and structural integrity over time, even in challenging environments.
This durability extends to Outdoor Saunas and barrel saunas, where cedar’s ability to withstand the elements ensures your investment lasts for decades.
Did you know?
Traditional sauna temperature can range from 75 - 100+ Degree Celsius.
Cedar’s natural properties make it highly resistant to the drying effects of heat. The wood retains its structural stability, preventing warping, cracking, or splitting even after years of exposure to the rapid heating and cooling cycles common in traditional saunas.
2. Cedar’s Aroma and Aesthetic Appeal
A sensory experience like no other.
When you step into a cedar home sauna you're greeted by the rich, warm aroma of cedarwood. Cedar’s natural oils release a pleasant scent that not only enhances relaxation but also creates a luxurious, spa-like atmosphere.
Visually, Western Red Cedar is a standout. Its light colour, straight grain, and smooth texture lend a sophisticated, timeless beauty to any sauna design.
Whether you’re building a compact barrel sauna or a spacious traditional Finnish sauna, cedar’s aesthetic appeal adds a touch of class to your traditional home sauna.
Did you know?
The aroma of cedar wood in saunas isn’t just pleasant—it’s scientifically linked to reducing stress and promoting relaxation.
The scent comes from naturally occurring compounds called thujaplicins, which are found in the essential oils of Western Red Cedar.
3. Natural Resistance = Hassle-Free Maintenance
One of the biggest challenges in sauna construction is managing exposure to humid conditions and potential insect damage. Cedar effortlessly handles both, thanks to its natural oils, which act as an effective natural insect repellent.
The heat causes the oils to permeate the air and the wood's surface, creating a hostile environment for bugs while maintaining a safe, natural solution for humans.
Cedar woods moisture resistance ensures that your sauna remains free from warping, cracking, or rotting—even after years of regular use. This makes Cedar the ideal choice for those seeking a low-maintenance, durable solution for their sauna room.
Natural Insect Reppelant
Cedar’s essential oils contain compounds that are toxic to many insects, including moths, ants, and termites. These oils interfere with the natural processes of pests, such as their ability to breathe or lay eggs, making cedar a natural defence against infestations.
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In a sauna setting, where high temperatures amplify the release of these oils, cedar becomes even more effective at repelling insects. The heat causes the oils to permeate the air and the wood's surface, creating a hostile environment for bugs while maintaining a safe, natural solution for humans.
4. Unique Health Benefits of Cedar Wood
Hemlock and Cedar have their benefits but Cedar has a significant advantage in this department.
Canadian red cedar not only provides a comfortable and inviting atmosphere but also supports your wellness goals. Its pleasant aroma and natural oils can enhance the relaxation and detoxification process, elevating the overall experience of your sauna.
Its natural properties promote physical wellness, relaxation, and even improved indoor air quality. Here are three standout health benefits where Cedar wood outshines hemlock:
- Stress Reduction and Mental Clarity
- Antimicrobial and Air-Purifying Properties
- Skin Health and Respiratory Benefits
Hemlock Wood A Cheaper Alternative for Indoor Saunas
Canadian Hemlock is an excellent option for those building an Indoor Sauna or working within a budget. Lightweight and easy to handle, it’s a reliable option.
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Its uniform texture and smooth finish create a clean, modern aesthetic, while its hypoallergenic properties make it suitable for those sensitive to natural oils or scents. However, for environments exposed to high humidity, additional treatments may be required to improve moisture resistance.
Does Hemlock require more maintenance?
Hemlock is more prone to warping, cracking, or splitting under the same conditions unless properly treated. This adds an extra layer of maintenance to ensure the wood remains structurally sound over time.
While hemlock wood may initially cost less than cedar, the need for ongoing treatments and maintenance will offset the savings over time.
What's The Suitable Wood for your Home Sauna?
Western Cedar: The Natural Beauty
- Natural oils deliver long-lasting protection against moisture and insects
- Resists warping and decay under high temperatures and humid conditions
- A pleasant aroma enhances the sensory experience of your sauna
- Perfect for Indoor and Outdoor Saunas, barrel saunas, and traditional Finnish home saunas
- Visually stunning with its light colour and straight grain
- Less maintenance
Hemlock: Affordable and Allergy-Friendly
- Hypoallergenic wood, ideal for sensitive users
- Affordable cheaper alternative
- Best suited for Indoor Saunas where environmental conditions are controlled
- Clean, modern look with a uniform texture and lightweight structure
The Verdict
When it comes to choosing between Western Red Cedar and Canadian Hemlock for your sauna, Cedar consistently comes out on top, especially for those seeking durability, luxury, and low maintenance.
Cedar’s natural resistance to moisture, decay, and insects makes it ideal for humid sauna environments, and its aromatic oils create a calming, spa-like atmosphere. It’s also incredibly stable, resisting warping or cracking under high temperatures, making it perfect for both Indoor Saunas and Outdoor Saunas.
Canadian Hemlock, on the other hand, offers a more budget-friendly option and a neutral, hypoallergenic environment, which is ideal for those sensitive to strong scents. However, Hemlock lacks Cedar’s built-in defences and requires more maintenance, such as treatments to resist moisture and prevent warping in humid conditions.
If you’re looking for long-term durability with minimal upkeep and a sensory-enhancing sauna experience, Western Red Cedar is the clear winner. But if affordability and simplicity are your priorities, Canadian Hemlock provides a solid alternative for controlled indoor settings.
Why Choose The Sauna Company for Your Western Cedar Sauna?
As the Victorian distributor for SAWO Finland, we provide access to high-quality DIY Prefab Sauna Kits crafted from Western Red Cedar.
Our prefab kits come in 3 easy self-install options:
- Sunset Kit | 2-person capacity
- Temptation Kit | 4 person capacity
- Paradise Kit | 5 person capacity
The Sauna Company is committed to helping you achieve your wellness dreams with expert guidance and premium materials.
Whether you’re designing a luxurious
custom sauna, a space-efficient indoor sauna, or a traditional Finnish home sauna, our products and expert craftsmanship are tailored to meet your unique needs.
π Want to discuss SAWO sauna options for your home?
Hey, I'm Sarah the sauna expert. Feel free to reach out if you want to discuss the best sauna options for your home.
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I'm here to help π
π 0429 303271
βοΈ info@thesaunacompany.com
FAQ
Cedar vs Hemlock Sauna Popular Questions Answered
The Sauna Company is the premium supplier of traditional Finnish home saunas in Melbourne
The Sauna Company was established a number of years ago as the Victorian distributor of the internationally recognised SAWO Finland brand - design leaders in sauna room, steam room, steam shower equipment, and sauna accessories.
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Our aim is not only to promote the SAWO brand but also the health, wellness and relaxation benefits associated with sauna and steam room bathing.
With the backing of a national distributor and the support of a premium global
brand with over 25 years of experience behind it, we are well-placed to meet our customers needs.
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No job is considered too big or too small, nor is any question considered unimportant.
Feel free to contact us for a no-obligation discussion about your wellness dream.
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The Sauna Company provides end-to-end SAWO sauna/steam room services Victoria-wide:
π¬ Comprehensive consultations pre-purchase
π Delivery statewide
β All of our sauna rooms are constructed from premium grade materials including circa 70mm thick double insulated wall panels which are lined on both sides with 14mm kiln dried western red cedar boards
π¨ Certified carpenters build our custom saunas
π We utilise colour bond skillion roofs to our outdoor saunas
π Certified electricians handle install wiring
ποΈ All waste + rubbish is cleaned on-site at your convenience
π€ Ongoing post-purchase maintenance and customer service support
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The Sauna Company is Victoria's distributor of all SAWO sauna and steam equipment.